Category Archives: Stress Management

Brainwave Entrainment: Boosting Workplace Performance and Learning

August 6, 2024

By Phillip Tanzilo, CPTD, MHRM

During my time working with John Assaraf, a renowned behavioral neuroscience researcher, I developed a deep fascination with the power of the human brain. This led me to explore organizations like the Centerpointe Research Institute, where I discovered the incredible potential of brainwave entrainment. Through my research, I found that this technique can significantly boost creativity, learning, memory, resilience, and focus while reducing stress, impulsiveness, and mental fog.

I’ve always been amazed by entrainment – it’s this incredible process where things start to sync up when they’re near each other. Back in 1665, a Dutch scientist named Christiaan Huygens noticed this happening with pendulum clocks.… Read More “Brainwave Entrainment: Boosting Workplace Performance and Learning”

How Theta Waves and Binaural Beats Boost Your Cognitive Function and Emotional Well-Being in the Workplace

July 29, 2024

By Phillip Tanzilo, CPTD, MHRM

Last night, as I sat watching the news, I felt my brain being pulled in a thousand directions by a whirlwind of biased information and sensationalism. In today’s media-saturated world, I’ve become acutely aware of how news and information can be skewed by bias, often leading us to react without proper verification. It has happened to me, and this realization inspired me to explore ways to support peak mental performance and critical thinking in both my personal and professional life.

I am grateful for the many experiences I have been given to partner and support some incredible organizations.… Read More “How Theta Waves and Binaural Beats Boost Your Cognitive Function and Emotional Well-Being in the Workplace”

Highly Stressed at Work? Maximize Your Workspace

October 8, 2019

Highly stressed at work?  Never able to get ahead of the mounting work on your desk.  Losing things?  Up late wondering where that report on your desk went you had ready to deliver to your boss?

SUBJECT:  The pace in the workplace is getting faster each day.  Being organized and lessens your stress load.

PROBLEM:  Managing the clutter on your desk provides improves physical and mental performance.

SOLUTION:  Commit to eliminating clutter and follow through on a plan to maximize your work area efficiency.

 

Explain

FACT:  Did you know most people average a loss of close to 18 hours each month looking for lost paper?… Read More “Highly Stressed at Work? Maximize Your Workspace”