Category Archives: Stress Strategies

Brainwave Entrainment: Boosting Workplace Performance and Learning

By Phillip Tanzilo, CPTD, MHRM During my time working with John Assaraf, a renowned behavioral neuroscience researcher, I developed a deep fascination with the power of the human brain. This led me to explore organizations like the Centerpointe Research Institute, where I discovered the incredible potential of brainwave entrainment. Through my research, I found that […]

How Theta Waves and Binaural Beats Boost Your Cognitive Function and Emotional Well-Being in the Workplace

By Phillip Tanzilo, CPTD, MHRM Last night, as I sat watching the news, I felt my brain being pulled in a thousand directions by a whirlwind of biased information and sensationalism. In today’s media-saturated world, I’ve become acutely aware of how news and information can be skewed by bias, often leading us to react without […]

Highly Stressed at Work? Maximize Your Workspace

Highly stressed at work?  Never able to get ahead of the mounting work on your desk.  Losing things?  Up late wondering where that report on your desk went you had ready to deliver to your boss? SUBJECT:  The pace in the workplace is getting faster each day.  Being organized and lessens your stress load. PROBLEM:  […]